Arthritis exercise program at AECC

The Arthritis Foundation, Upstate New York Chapter, in cooperation with the Alex Eligh Community Center, will be offering the Arthritis Foundation Exercise Program for eight weeks.

This starts September 6 from 9:30-10:30 a.m.; the Community Center is on East Avenue in Newark.

Because of a grant from the NYS Legislature, there will be no charge for the program. But, you must register in advance by calling 331.2532.

The program is a gentle exercise program focusing on range of motion, flexibility, increasing endurance and building strength. Exercises may be done sitting or standing and are taught by an instructor certified by the Arthritis Foundation.

top of page

Copyright © 2006
Courier-Gazette, 613 S. Main St. Newark, N.Y. 14513 - 315-331-1000
All Rights Reserved