Reduce stress and find balance

PALMYRA - To find quick, simple ways to balance the mind and body to maintain wellness, attend a free morning session introducing meditation and Reiki healing techniques presented by Inspired Focus of Newark, at 10 a.m. Saturday, May 30 at Village Bookmarket at 207 E. Main St. in Palmyra.

Session will include information on simple meditation methods anyone can use, along with benefits of meditating for clearing the mind, reducing stress and increasing balance in life. A guided meditation will be led by Claire Eirmann, Reiki master/teacher, personal success coach and New York State certified teacher.

Reiki, a light-touch healing technique for stress reduction that also promotes healing, will also be introduced. Participants will have the opportunity to tune-in and feel this rejuvenating energy for themselves. Reiki is now offered in over 100 hospitals in the United States, including two in the Finger Lakes region.

Registration for this free event is requested, but not required. Space is limited. Session is open to the public. For more information, call Inspired Focus at 573-7450.

top of page

Copyright © 2009
Courier-Gazette, 613 S. Main St. Newark, N.Y. 14513 - 315-331-1000
All Rights Reserved